You Don't Have to Be Good at Art to Benefit from Art Therapy

Did you know that you don’t have to be good at art to benefit from art therapy?

Art therapy is not about creating a perfect piece of art, but rather about the process. It’s a way to communicate beyond words, tapping into your emotions and experiences.

When a young child splashes paint on paper and expresses themselves, they are not concerned about the outcome. They are fully in a creative flow. They enjoy the sensations of the materials on the paper, their fingers in the paint, taking joy in each step along the way.

The very act of creating is therapeutic, helping you release emotions, reduce stress, gain insight, and foster self-awareness. Art therapy provides a safe and supportive space where you can freely explore and experiment with different materials.

There is no wrong way to create something in art therapy. It's not about being skilled, but about expressing your internal world in a way that’s visible to you. In practice this might look like getting creative with your non-dominant hand or closing your eyes, to focus on the sensations of the brush against the paper.

So, whether you consider yourself creative, or you haven’t touched a paintbrush since primary school, art therapy can support healing in everyone.

🎨 If you’re curious about learning more or trying out art therapy sessions, you can book a free 30-min discovery call with me here.