Creative Stress & Anxiety Release
You'll receive access to a guided therapeutic art activity (13-min video) to help you release stress and anxiety. No artistic skill is required.
Mindfulness Meditation Pack
Download your Guided Meditation Pack and discover how different you can feel even after a short meditation. You'll receive 3 meditations including a simple breath practice, daily check-in and loving-kindness.
Somatic Practice
Download your free somatic practice (7 min audio) that you can revisit as many times as you like.
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