Move from stress, anxiety and trauma to a life of authentic alignment and purpose.
Get Out of Your Mind and Into Your Body!
Traditional talk therapy can be slow, ineffective and exhausting. While talking about your problems can feel cathartic and supportive in the short term, it often doesn't address the root cause of your pain.
Research tells us that emotions, stress and trauma are stored in your body.
But how can you process these deep-rooted emotions?
Real transformation requires new experiences. You need to get out of your mind and into your body. Talking alone will not lead to transformation.
Somatic therapy works directly with the body and its sensations, offering a more effective and holistic approach to healing. It helps release stored trauma, regulate the nervous system, and reconnect your body and mind.
At Reconnect Space we combine somatic and arts therapy in a unique approach to help you create lasting change from the inside out.
Free resources to explore
Creative Stress & Anxiety Release
You'll receive access to a guided therapeutic art activity (13-min video) to help you release stress and anxiety. No artistic skill is required.
Mindfulness Meditation Pack
Download your Free Guided Meditation Pack and discover how different you can feel even after a short meditation.
Somatic Practice
Download your free somatic practice (7 min audio) that you can revisit as many times as you like.
Join our Free Online Workshop
Healing Through Creativity
Tuesday 4 March 2025 from 7:00 - 8:30pm
In this 90-minute experiential workshop, you'll learn how creativity can support your well-being. You'll be guided through therapeutic art activities focusing on self-expression, relaxation, and reflection. We'll also practice mindfulness, and there'll be an opportunity to connect to the community during some group sharing (optional).
Don't miss this opportunity to connect to your creative expression!
No artistic skill is required.
Sign up today
Choose your own adventure
Creative Wellbeing Workshops
Our online group workshops are a great opportunity for self-care, reflection and to help you move through stress and changes in your life.
Reconnect Community
Join a community of like-minded people for regular creative wellbeing workshops. You'll also get access to resources that support your creativity, personal development and growth.
Individual Art Therapy
Our 1:1 online art therapy sessions are perfect for getting to know yourself on a deeper level and tailored support in processing challenges and trauma.
About Julia
Julia Neubauer is an Arts and Somatic Therapist based in Melbourne, Australia. Her work is inspired by her own lived experience of moving through grief and trauma. Her training includes more than 4200+ hours of specialised training in creative arts and somatic therapies. She is a student of Hakomi Therapy and a member of Holistic Therapists Australia.
She makes pottery, enjoys meditation, yin yoga and the ocean.
Learn how art therapy works
A transformational framework to change your life
Express yourself
You don't need to consider yourself creative to benefit from the healing potential of the creative arts. It can reduce stress and anxiety, while also serving as a tool to express challenging emotions. Art allows us to get to know ourselves beyond language, giving us access to insights into our emotions and behaviour.
Regulate your nervous system
Regulating your nervous system is vital for feeling safe and at home in your body. By building a partnership with your nervous system, you can learn to navigate stressors and challenges in life, fostering a sense of security and resilience.
Reconnect your body & mind
Meditation and mindfulness anchor us in the present moment, fostering a deep sense of connection with ourselves and the world around us. They help to cultivate self-awareness, empathy, and clarity.
What our clients say
★★★★★
"I left feeling with a lot of hope and clarity."
“Julia facilitated such a warm, loving and safe space for me to fully drop into the session. I experienced such a noticeable difference in my mind and body after the session. I left feeling with a lot of hope and clarity."
Deepa, Participant in Creative Session
★★★★★
"I came out feeling heard, feeling safer, and more whole."
“Julia is a skilful and attentive therapist. Her presence is warm and steadfast, and I could really feel she was listening with genuine interest in what was going on for me. I came out of our work together feeling heard, feeling safer, and more whole. Thank you Julia.”
Kieran, Participant in Creative Session
★★★★★
"Very creatively satisfied and relaxed."
"I came away from the session with new insights, knowing how I want to move forward into the new year and feeling very creatively satisfied and relaxed."
Judy, Workshop Participant
★★★★★
"So useful, grounding and meditative."
“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.”
Sue, Healing Through Creativity Workshop
Bring Colour Back Into Your Life
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We acknowledge the Wurundjeri Peoples of the Kulin Nation, the traditional custodians of the land we live and work on. We pay respect to the Elders past and present, to the continuing culture, and the connection to land and waters across Australia.
