Free resources to support your body and mind
Want to bring your body and mind into regulation and presence with ease?
Download your Free Guided Meditation Pack delivered straight to your inbox, and discover how different you can feel even after a short meditation. You'll receive 3 meditations including a simple breath practice, daily check-in and loving-kindness.
Support your nervous system to move from stress and overwhelm into a state of regulation.
Download your free somatic practice (7 min audio) that you can revisit as many times as you like.
About Julia
Julia Neubauer is a Arts and Somatic Therapist based in Melbourne, Australia. She has completed 4200+ hours of specialised training in arts therapy, somatic embodiment, meditation, emotional regulation, and rite of passage leadership. She is a student of Hakomi Therapy and a member of Holistic Therapists Australia.
She makes pottery, enjoys meditation, yin yoga and the ocean.
Learn how art therapy worksJoin the upcoming online workshop:
Reflect, Renew & Manifest
31 December 2024 from 10:00 am - 12:30 pm
(AEDT, Melbourne time)
This 2.5-hour experiential live workshop is a nourishing creative ritual to end 2024 with care and intention. You'll be guided through therapeutic art activities focusing on reflection, relaxation and setting intentions. We'll also practice mindfulness, and there'll be an opportunity to connect to the community during some group sharing (optional).
Don't miss this opportunity to connect to your creative expression!
No artistic skill is required. Limited spots available.
Sign up today
A creative framework for expression, healing, and transformation.
Express yourself creatively
You don't need to consider yourself creative to benefit from the healing potential of the creative arts. It can reduce stress and anxiety, while also serving as a tool to express challenging emotions. Art allows us to get to know ourselves beyond language, giving us access to insights into our emotions and behaviour.
Regulate your nervous system
Regulating your nervous system is vital for feeling safe and at home in your body. By building a partnership with your nervous system, you can learn to navigate stressors and challenges in life, fostering a sense of security and resilience.
Reconnect to body & mind
Meditation and mindfulness anchor us in the present moment, fostering a deep sense of connection with ourselves and the world around us. They help to cultivate self-awareness, empathy, and clarity. Being in the here and now can also reveal a deeper meaning, sense of purpose, and gratitude for life.
Explore our offerings
We provide trauma-informed experiential art therapy sessions in Melbourne and online.
✔ Sessions tailored to your unique needs
✔ Integrative somatic and art therapy
✔ Trauma-informed approach
✔ Embodied and experiential
✔ Practical tools to support your well-being
✔ Integrating creativity, curiosity and mindfulness
Let's connect in our free 30-min discovery call to explore our work together.
Learn more about our sessions
What our clients say
★★★★★
"I left feeling with a lot of hope and clarity."
“Julia facilitated such a warm, loving and safe space for me to fully drop into the session. I experienced such a noticeable difference in my mind and body after the session. I left feeling with a lot of hope and clarity."
Deepa R., Participant in Creative Session
★★★★★
"I came out feeling heard, feeling safer, and more whole."
“Julia is a skilful and attentive therapist. Her presence is warm and steadfast, and I could really feel she was listening with genuine interest in what was going on for me. I came out of our work together feeling heard, feeling safer, and more whole. Thank you Julia.”
Kieran, Participant in Creative Session
★★★★★
"Deep playfulness."
“I felt held, seen, heard. The sense of deep playfulness and openness to let me be, but also offer guidance through was really well balanced. ”
Cy, Participant in Creative Session
★★★★★
"So useful, grounding and meditative."
“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.”
Sue, Healing Through Creativity Workshop
Bring Colour Back Into Your Life
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"Art has the power to soothe, inspire, and transform. It offers a unique avenue for healing by providing a means of expression, exploration, and self-discovery that words alone cannot always achieve."
Cathy Malchiodi
We acknowledge the Wurundjeri Peoples of the Kulin Nation, the traditional custodians of the land we live and work on. We pay respect to the Elders past and present, to the continuing culture, and the connection to land and waters across Australia.
