Free resources to support your body and mind
Want to bring your body and mind into regulation and presence with ease?
Download your Free Guided Meditation Pack delivered straight to your inbox, and discover how different you can feel even after a short meditation. You'll receive 3 meditations including a simple breath practice, daily check-in and loving-kindness.
Support your nervous system to move from stress and overwhelm into a state of regulation.
Download your free somatic practice (7 min audio) that you can revisit as many times as you like.
A creative framework for expression, healing, and transformation.
Express yourself creatively
You don't need to consider yourself creative to benefit from the healing potential of the creative arts. It can reduce stress and anxiety, while also serving as a tool to express challenging emotions. Art allows us to get to know ourselves beyond language, giving us access to insights into our emotions and behaviour.
Regulate your nervous system
Regulating your nervous system is vital for feeling safe and at home in your body. By building a partnership with your nervous system, you can learn to navigate stressors and challenges in life, fostering a sense of security and resilience.
Reconnect to body & mind
Meditation and mindfulness anchor us in the present moment, fostering a deep sense of connection with ourselves and the world around us. They help to cultivate self-awareness, empathy, and clarity. Being in the here and now can also reveal a deeper meaning, sense of purpose, and gratitude for life.
Explore our offerings
We provide trauma-informed experiential art therapy sessions in Melbourne and online.
✔ Sessions tailored to your unique needs
✔ Integrative somatic and art therapy
✔ Trauma-informed approach
✔ Embodied and experiential
✔ Practical tools to support your well-being
✔ Integrating creativity, curiosity and mindfulness
Let's connect in our free 30-min discovery call to explore our work together.
Learn more about our sessions
It's Time to Reconnect to Well-being, Vitality, and Play.
When was the last time you paused to catch your breath? This is an invitation to take one gentle deep breath right now.
Life can often leave us feeling depleted and as if we always have to be on the run. We are busy ticking off yet another item on our endless to-do lists. Rarely do we stop and consider where we are actually running to.
The sessions at Reconnect Space are a safe container for you to slow down. It's a place for you to express yourself, regulate, recharge, and reconnect to what's important in your life. You'll learn practical tools to support your everyday sense of vitality and nourishment.
What our clients say
★★★★★
"I left feeling with a lot of hope and clarity."
“Julia facilitated such a warm, loving and safe space for me to fully drop into the session. I experienced such a noticeable difference in my mind and body after the session. I left feeling with a lot of hope and clarity."
Deepa R., Participant in Creative Session
★★★★★
"I came out feeling heard, feeling safer, and more whole."
“Julia is a skilful and attentive therapist. Her presence is warm and steadfast, and I could really feel she was listening with genuine interest in what was going on for me. I came out of our work together feeling heard, feeling safer, and more whole. Thank you Julia.”
Kieran, Participant in Creative Session
★★★★★
"Deep playfulness."
“I felt held, seen, heard. The sense of deep playfulness and openness to let me be, but also offer guidance through was really well balanced. ”
Cy, Participant in Creative Session
★★★★★
"So useful, grounding and meditative."
“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.”
Sue, Healing Through Creativity Workshop
About Julia
Julia Neubauer is a Somatic and Arts Therapist based in Melbourne, Australia. She has training in art therapy, somatic embodiment, meditation, nervous system regulation, and rites of passage facilitation. Her practice also incorporates the principles from Hakomi therapy. She is a member of Holistic Therapists Australia.
She makes pottery, enjoys meditation, yin yoga and the ocean.
Learn more about how art therapy works
Bring Colour Back Into Your Life
with ease and playful depth
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"Art has the power to soothe, inspire, and transform. It offers a unique avenue for healing by providing a means of expression, exploration, and self-discovery that words alone cannot always achieve."
Cathy Malchiodi
We acknowledge the Wurundjeri Peoples of the Kulin Nation, the traditional custodians of the land we live and work on. We pay respect to the Elders past and present, to the continuing culture, and the connection to land and waters across Australia.
