Corporate Wellbeing Workshops
We offer custom corporate and team building workshops to suit your business.
This is not your average team-building workshop, but a nourishing well-being opportunity to help your team reduce stress, improve communication, build trust, and reconnect with their creativity. Through guided exercises and somatic practices, your team will gain valuable tools for emotional resilience, foster stronger collaboration, and return to work feeling energised, supported and with more clarity. The wellbeing workshops include a combination of approaches drawn from art therapy, somatic therapy, and mindfulness meditation.
✔ Available in Melbourne and online
✔ All materials provided
✔ No creative skill or experience required
Enquire today
Improve Collaboration and Communication
Art therapy and somatic exercises foster trust, enhance communication, and help resolve conflicts effectively within teams.
Boost Creativity and Problem-Solving Skills
Creative exercises stimulate innovative thinking and diverse collaboration, leading to more effective problem-solving and decision-making.
Reduce Stress and Burnout
Somatic therapy and mindfulness techniques equip employees with stress management tools, improving resilience and work-life balance.
Enhance Emotional Intelligence
Art and somatic therapy increase self-awareness and empathy, promoting healthier emotional regulation and stronger team relationships.
What our clients say
★★★★★
"Very creatively satisfied and relaxed."
"I came away from the session with new insights, knowing how I want to move forward into the new year and feeling very creatively satisfied and relaxed."
Judy, Workshop Participant
★★★★★
"So useful, grounding and meditative."
“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.”
Sue, Healing Through Creativity Workshop
★★★★★
"I left feeling with a lot of hope and clarity."
“Julia facilitated such a warm, loving and safe space for me to fully drop into the session. I experienced such a noticeable difference in my mind and body after the session. I left feeling with a lot of hope and clarity. The session also helped me move from criticism to compassion in an effortlessly organic way. ”
Deepa, Participant in Creative Session
★★★★★
"I came out of our work together feeling heard, feeling safer, and more whole."
“Julia is a skilful and attentive therapist. Her presence is warm and steadfast, and I could really feel she was listening with genuine interest in what was going on for me. I came out of our work together feeling heard, feeling safer, and more whole. Thank you Julia.”
Kieran, Participant in Creative Session
Your Facilitator
Julia Neubauer is an Arts and Somatic Therapist based in Melbourne, Australia. She runs regular workshops teaching people how to use creativity to support their wellbeing.
Her training includes more than 4200+ hours of specialised training in creative arts and somatic therapies. She is a student of Hakomi Therapy and a member of Holistic Therapists Australia.
Interested in working together? Get in touch with your basic requirements and any questions.
We'll get back to you within 3-5 working days.
